of fresh seafoods. Most fish sold in our local market here
in Pila came from Laguna Lake, bangus (milkfish), tilapia,
dalag (mudfish), hito and kanduli (catfish).
I get my supply of seafoods from my suki in Los Baños
who heads to Lucena City everyday to get them fresh.
The other day I got some fresh Pampano, which Mom
cook as Tolang Bisaya, an effortless soup to make.
Mom rarely cooks so when she's in the mood, we let her.
Tolang Bisaya as we call it, is one of her favorite dish.
1/2 k Pampano or any white-meat fish
1 bell pepper,quartered
1 stalk Salay (lemongrass)
3 tomatoes, quartered
2 onions, sliced in half
bunch of leeks
3 cups water
Place all ingredients in a casserole except fish.
Bring to a boil. Add the fish and boil again until
the fish is cooked. Serve hot.
Check out these fish recipes as well:
How about a banana snack?